Start Your Self-Defense Skills With Effective Techniques Developed To Empower Females And Boost Individual Safety
Created By-Compton PetersMaster standard self-defense techniques like simple actions and limit setting. Concentrate on striking at risk areas with hand strikes, punches, arm joints, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Enhance ground defense by grasping guard placement and runs away like the joint techni